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Fruit can include as a lot as 90% water, contain high levels of simple sugars that contribute to their sweet style, and have a excessive vitamin C content. Compared to fleshy fruit greens are high in starch, potassium, dietary fiber, folate and nutritional vitamins and low in fat and energy Food & Cooking News. Grains are more starch based and nuts have a high protein, fibre, vitamin E and B content material. Seeds are a great source of food for animals as a end result of they are ample and comprise fibre and healthful fat, such as omega-3 fat.